Patani e piparieddi
Da quando ho deciso di rimettere su il blog, sto traducendo tutte le ricette e mi chiedo spesso: ma chi me lo ha fatto fare? Vabbè, per fortuna ci sono i Backstreetboys a tenermi compagnia. Dopo sta breve lamentela, passiamo ai fatti. Questa ricetta è tipica della Calabria e ovunque andrete ne troverete una variante: […]
Tofu and watermelon salad with fresh basil
This quick and juicy watermelon salad will keep you fresh and full during the summer months and it’s the perfect dish to bring on a picnic! It’s quick to make – it literally takes 15 minutes – and it’s also fresh, delicious and nutritious! We’ve used fermented tofu here as we love its natural taste […]
Spirulina tortilla wraps
Do you like tacos and tortilla wraps? We do! We mostly eat tortilla wraps during the summer months, as we often have our lunch at the park. Tortilla wraps are great, you can prep them in advance and bring them with you anywhere, they take up so little space! If you’re a wrap lover like […]
Healthy and delicious saffron zucchini with onions
If you need some lunch inspiration, why not saffron zucchini? It’s tasty, healthy and delicious. Also full of antioxidants, fibre and goodness! Stir-fried zucchini is something I used to eat a lot when I was a kid: my dad used to grow zucchini during summer and I remember our garden being full of them! We […]
Penne pasta with mushroom and seitan ragu
This penne pasta with mushroom and seitan ragu is very easy to make and you can serve it either hot or cold. We tend to have it cold as we usually cook it the evening before: now that the weather is great we have our lunch break outdoor so we cook our meals in advance, […]
Banana porridge with cinnamon
You can never go wrong with porridge: it’s good, tasty and quick to prepare. Porridge is also very filling and its low glycemic load makes it great for diabetics – it’s actually the only thing that keeps me full for almost 3h! Today’s recipe is what I usually have after long runs and it’s boosted […]
Vegan keto fritters with cauliflower and turmeric
These vegan keto fritters are made with cauliflower florets and are tasty, easy to make and also high in protein. We usually have them for lunch or dinner with some green salad on the side but you can have them as a snack too. They’re great both warm or cold, with dips or without, I […]
Keto chocolate brownies
Would you believe me if I told you that these brownies are sugar-free, egg-free, dairy-free and also flourless? I know it sounds impossible, but these fudgy little squares are made only with a few bananas, dark cocoa powder, almond and coconut flour. They are a great treat for those with diabetes and can seriously rival […]
High protein mushroom soup
I know it’s Spring, but sometimes you just want to chill out a bit with a warm soup, a book and some toasted bread, right? It’s currently raining in London and we’ve got lots of reading to do..so what about a hearty mushroom soup for dinner? The recipe is very simple and what you’ll need […]