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Why running is great to fight type 2 diabetes

I always thought running was boring. I mean, how could you run for hours without going crazy…


How physical activity can improve insulin sensitivity

Physical activity is a key factor for maintaining and improving insulin sensitivity…


What is type 2 diabetes, how it works and how to fight it

I was diagnosed with type 2 diabetes when I was 12. At that time I didn’t know much about it and to be fair, my mum didn’t too…

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