Currently Browsing: Cristina and Silvia 34 articles
Why running is great to fight type 2 diabetes
I always thought running was boring. I mean, how could you run for hours without going crazy…
How physical activity can improve insulin sensitivity
Physical activity is a key factor for maintaining and improving insulin sensitivity…
How to make vegan lasagne with seitan ragu
These vegan lasagne with seitan ragu are great for parties and Sunday lunches with friends. The good thing about lasagne is that they always taste delicious and if you make too many you can always freeze them, microwave and enjoy later on. Before we start though, I have a question: it’s lasagna or lasagne? Singular […]
What is type 2 diabetes, how it works and how to fight it
I was diagnosed with type 2 diabetes when I was 12. At that time I didn’t know much about it and to be fair, my mum didn’t too…