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Hummus con un sacco di limone

Ho recentemente scoperto che il mio body type yogico è di tipo ‘pitta‘: il che significa che c’ho il fuoco dentro e che i cibi freschi e aspri, oltre ad essere i più adatti da mangiare, sono anche quelli che mi piacciono di più. Questo finalmente giustifica la mia passione per il limone e l’aceto: […]

Banana porridge with cinnamon

You can never go wrong with porridge: it’s good, tasty and quick to prepare. Porridge is also very filling and its low glycemic load makes it great for diabetics – it’s actually the only thing that keeps me full for almost 3h! Today’s recipe is what I usually have after long runs and it’s boosted […]

High protein mushroom soup

I know it’s Spring, but sometimes you just want to chill out a bit with a warm soup, a book and some toasted bread, right? It’s currently raining in London and we’ve got lots of reading to what about a hearty mushroom soup for dinner? The recipe is very simple and what you’ll need […]

Vegan and keto pad thai with shirataki noodles

I love pad thai, it’s one of my favourite dishes! I still remember when I went to Thailand for the first time: it was 2016 and I was so amazed by the flavours and the taste of food and pad thai was actually one of the things I ate every day during my holiday! The […]

Creamy and cheesy vegan pesto

Making vegan pesto at home is one of the quickest and simplest things you can do. Plus, you know what you eat! No added oils and no weird ingredients. Just avocado, pine nuts, spinach and a few more things. Traditional Italian pesto calls for Parmigiano and Pecorino cheese but being vegan we have replaced both […]


Tempeh skewers with ginger sesame sauce

Tempeh is one of our favourite foods. It’s high in protein and fibre, low in carbs and contains no sugar at all: it’s a great food for diabetics or anyone who’s looking to watch their carbs (hello keto peeps!). Tempeh is also an excellent source of magnesium, B vitamins, phosphorus, and manganese and offers you […]

stuffed tomatoes in oven dish

Stuffed tomatoes with brown rice and tofu

Stuffed tomatoes are a classic roman dish and I used to have it all the time when I was in Italy. My mum used to make them with white basmati rice and potatoes while our version has fewer carbs and more proteins. We have replaced white rice with brown rice as it’s more suitable for […]

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