Currently Browsing: Pranzo e Cena 22 articles
Crispy keto crackers
These crispy keto crackers are perfect for healthy snacking as they are low in carbs and full of all the good fats! We usually have them with guacamole or hummus but you can choose any vegan dip you like really. Having healthy snacks on hand is really important in those difficult times – especially if […]
Spirulina tortilla wraps
Do you like tacos and tortilla wraps? We do! We mostly eat tortilla wraps during the summer months, as we often have our lunch at the park. Tortilla wraps are great, you can prep them in advance and bring them with you anywhere, they take up so little space! If you’re a wrap lover like […]
Creamy saffron brown rice
Saffron is a very old spice and was often used in ancient Egypt to make perfumes, ointments and to dye fabrics. Today saffron is well known for its culinary properties and it’s used to make delicious and aromatic dishes such as saffron rice. There are lots of different saffron rice recipes and every country has […]
Patani e piparieddi
Da quando ho deciso di rimettere su il blog, sto traducendo tutte le ricette e mi chiedo spesso: ma chi me lo ha fatto fare? Vabbè, per fortuna ci sono i Backstreetboys a tenermi compagnia. Dopo sta breve lamentela, passiamo ai fatti. Questa ricetta è tipica della Calabria e ovunque andrete ne troverete una variante: […]
Roasted aubergine with miso and tahini paste
Aubergines have always been on my plate since I was a kid. We had lots in our garden in Rome and my mum used to cook them all the time: parmigiana, fritters, grilled and so on… I hope to share all of her recipes here one day…But for now, let’s make something a bit more […]
Healthy and delicious saffron zucchini with onions
If you need some lunch inspiration, why not saffron zucchini? It’s tasty, healthy and delicious. Also full of antioxidants, fibre and goodness! Stir-fried zucchini is something I used to eat a lot when I was a kid: my dad used to grow zucchini during summer and I remember our garden being full of them! We […]
Creamy and cheesy vegan pesto
Making vegan pesto at home is one of the quickest and simplest things you can do. Plus, you know what you eat! No added oils and no weird ingredients. Just avocado, pine nuts, spinach and a few more things. Traditional Italian pesto calls for Parmigiano and Pecorino cheese but being vegan we have replaced both […]
Tofu and watermelon salad with fresh basil
This quick and juicy watermelon salad will keep you fresh and full during the summer months and it’s the perfect dish to bring on a picnic! It’s quick to make – it literally takes 15 minutes – and it’s also fresh, delicious and nutritious! We’ve used fermented tofu here as we love its natural taste […]
Pasta e ceci, ciciari, scesci…la ricetta di mamma Rita
Mentre facevo un po’ di ricerca per capire le origini della pasta e ceci, devo dire che ci ho capito ben poco. Credo sia un piatto della tradizione romana, alcune ricette prevedono le patate ed il sugo, altre il sugo ma non le patate, altre le patate ma non il sugo…Insomma per farvela breve, l’unica […]
Ceci ripassati in padella con curry e rosmarino
Da brava vegana quale sono, ho sempre dei ceci in cucina. Che siano secchi o in scatola, non mancano mai. Ci sono dei periodi in cui li mangio tutti i giorni, devo dire che tra tutti i legumi sono forse i miei preferiti sia per il sapore che per la loro consistenza. In pratica ci […]
Baba Ganoush zozzissimo
Se non avete mai preparato del babaganoush, allora siete proprio dei babbei. Se invece conoscete almeno un po’ la cucina araba-turca-mediorientale, allora sapete di cosa sto parlando. Sì, parlo proprio di lui: il cremosissimo mix di melanzane e tahini e millemila altre cose, quello che quando lo preparate sembra sia esplosa la cucina. Proprio così, […]
High protein mushroom soup
I know it’s Spring, but sometimes you just want to chill out a bit with a warm soup, a book and some toasted bread, right? It’s currently raining in London and we’ve got lots of reading to do..so what about a hearty mushroom soup for dinner? The recipe is very simple and what you’ll need […]
How to make vegan lasagne with seitan ragu
These vegan lasagne with seitan ragu are great for parties and Sunday lunches with friends. The good thing about lasagne is that they always taste delicious and if you make too many you can always freeze them, microwave and enjoy later on. Before we start though, I have a question: it’s lasagna or lasagne? Singular […]
Vegan and keto pad thai with shirataki noodles
I love pad thai, it’s one of my favourite dishes! I still remember when I went to Thailand for the first time: it was 2016 and I was so amazed by the flavours and the taste of food and pad thai was actually one of the things I ate every day during my holiday! The […]
Hummus con un sacco di limone
Ho recentemente scoperto che il mio body type yogico è di tipo ‘pitta‘: il che significa che c’ho il fuoco dentro e che i cibi freschi e aspri, oltre ad essere i più adatti da mangiare, sono anche quelli che mi piacciono di più. Questo finalmente giustifica la mia passione per il limone e l’aceto: […]