Vegan banana muffins with oats and almond butter
These vegan banana muffins are fluffy, tasty and delicious! They are made with only a few ingredients and are great accompanied by a cup of tea or some coffee. They have no flour and no refined sugars and are perfect for diabetics. The only ingredients here are bananas, oats and some almond butter…Can you actually believe they are healthy? We have added the almond butter to make them moist but if you are a peanut butter person, go for it! You can try and use any nut butter here, as long as it’s sugar-free and with no weird ingredients or oils added!
Ingredients
4 small ripe bananas, mashed
1 1/2 cups oats (grounded in a food processor)
1/2 tsp bicarbonate of soda
1 tsp lemon juice
1/4 cup almond butter
2 tsp stevia
A pinch of salt
1 1/2 cups oats (grounded in a food processor)
1/2 tsp bicarbonate of soda
1 tsp lemon juice
1/4 cup almond butter
2 tsp stevia
A pinch of salt
Instructions
1
Preheat the oven to 180 degrees and grease a muffin tin with some oil. You can use both sunflower and coconut oil – if you don’t have any vegetable butter will do the job
2
Put all the dry ingredients in a bowl and mix well
3
Add the mashed bananas, almond butter and lemon juice. Mix with a fork until well combined
4
Scoop the mix into the muffin tin and bake for 30 min
5
Let cool and enjoy with a cup of tea!
Tags:
Cristina and Silvia
